Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Prepare for cold winter temperatures by adding Alo’s Foxy Puffer Jacket to your outerwear collection. The true-to-size jacket ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Pilates instructor and founder of The Pilates Prescription Rebecca Dadoun recently shared a workout on Instagram specifically ...

Big W has teamed up with Doyoueven to launch an affordable activewear brand, because no one wants to spend $100 on a pair of ...

This 30-minute Pilates stretch routine is all about unwinding, releasing stress, and giving yourself some needed downtime. Perfect for low-energy or rest days, these stretches help you reset and ...

While those circa-2010 Neutrogena commercials with water splashing on a celebrity's face may have looked cool, having water soaking your hair and clothes after washing ... whether that be pilates, ...