Best Dumbbell Leg Workout for Lower-Body Strength
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
I'm a Trainer & I Give These 5 Effective Weight-Loss Workouts to Clients
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
Personal trainer's four exercises that reduce belly fat without any sit ups
If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...
How to Do the Kettlebell Goblet Squat for Home Workout Quad Gains
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Train like the Gladiators of the Roman Empire for Strength, Stamina and Size
With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...
Short on time? The quick full-body workout to tighten and tone in just 4 weeks, from a celeb PT
WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...
Get Surrey5d
Personal trainer's four exercises that reduce belly fat without any sit ups
Yet, there's a plenty of alternative core-strengthening moves that are equally effective for those wanting to shed weight ... chest tall and core tight, bring the ball over your head towards one ...
Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
7 simple home workouts that can help lose 3 kgs in a month
Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...
Women's Health3d
27 best stomach exercises to add to your workout routine
Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons ... and both hands holding the weight above your chest. Use your abs to raise your ...