The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury.

Medical conditions affecting the heart or lungs can lead to chest and shoulder pain. It is important that people speak with a doctor if they experience unexpected or severe chest and shoulder pain.

In this article, we will discuss the anatomy, function, and structures of the shoulder. The shoulder is ... of these bones and the sternum, or chest bone, create three joints: the glenohumeral ...

Enter the three-move chest and shoulder blaster. Your muscles won't know what hit them. "Using the dumbbell chest press, the feet-elevated TRX pushup, and the bear crawl, you'll target both your ...

You can perform these exercises every other day to help build strength in your upper body and chest. Start with your feet shoulder-width apart. Hold one dumbbell in both hands so that your palms ...

However, chest and shoulder stretches are equally essential--especially if you're a weight lifter, swimmer, climber, triathlete, or cyclist. When you don’t stretch, the tension and tightness ...

These muscles provide power and movement to your chest and shoulder areas. The pectoralis major is the large, flat, fan-shaped muscle that lies across the front of your chest. It inserts on the ...

With this in mind, it is important to consider shoulder anatomy when paddling ... up both arms to the shoulders and across the chest. The paddler’s box moves with you as you rotate your torso ...