These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

The Pillow Cube Side Cube, made famous on TikTok, keeps a side sleeper's head and neck in alignment — but you'll need to find ...

In a medical landscape filled with general plastic surgery practices, the decision to open a sub-specialty center dedicated to breast reduction might seem unconventional. But for the team at the ...

Discover how regular breast massage as a wellness routine can improve your health, aid early detection of abnormalities, and ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Push-ups hit all the major arm muscles while helping you target the chest and shoulder girdle (AKA your shoulder “core”). They build strength and stability in the shoulder while also serving ...

By not using his hands, corners have easy access to his chest and shoulder pads to slow down/impede forward progress. Royals is inconsistent at reeling in contested catches down the field.

This excellently powerful yoga posture helps in naturally opening the chest and shoulder muscles. When you practice this posture daily in the morning, it can also promote great relaxation ...

Rowan Marshall goal After spending time in the changerooms, Lohmann returned to the field with a strapped left shoulder and was reported to have both chest and shoulder pain following the bump.