This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Here we bring you five events from music to fairs and fitness sessions that are coming up in the next week. Walking basketball takes place in Newport every Wednesday (Image: Newport Aces Basketball ...

Holistic Health Club serves as an inclusive space for people of all different backgrounds to come together for the goal of ...

H aving a solid, strong core is essential. After all, your core is the center of your body and enables you to move freely.

Heimat is a "concept gym" with spaces to work out, recover, work, and refuel. To test it out, one PS writer spent the better ...

Operator instructions] As a reminder, this conference is being recorded. It's now my pleasure to turn the call over to Avery ...

Pilates can be an intimidating workout, but Club Pilates says it doesn’t have to be scary! Lauren Birchett, Pilates Instructor at Club Pilates Rittenhouse Square joined PHL17’s Kelsey ...

She believes the exercise regimen is suitable for people of all ages when practised in accordance with their fitness level.

The Tracy Anderson Method made headlines in the 2000s when it was adopted by the likes of Madonna and Gwyneth Paltrow. Katie ...

Both workouts utilize equipment that adds resistance, but the approach and design diverge significantly, according to master Pilates educator Shannon Willits, owner of three Club Pilates studios ...