Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Pilates can be an intimidating workout, but Club Pilates says it doesn’t have to be scary! Lauren Birchett, Pilates ...

a master instructor for Club Pilates, a reformer studio with locations nationwide. Classes involve a series of controlled exercises that focus on building and lengthening muscles while connecting ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be ...

Why Trust Us? Wall Pilates involves performing traditional Pilates exercises with the ‘support of a wall’, says Nolan. The wall mimics the foot bar traditionally used in reformer Pilates ...

Need to give yours a bit of a re-fix? This eight-move Pilates workout can help and all you'll need is yourself and a mat. This workout comes from Lotty Campbell Bird, a Pilates and barre ...

She believes the exercise regimen is suitable for people of all ages when practised in accordance with their fitness level.

So I gave it a go. I ditched the gym for a week and did reformer Pilates instead. This is what I found. Like any form of fitness. It’s never too late to start Pilates. My first class was with ...

Both workouts utilize equipment that adds resistance, but the approach and design diverge significantly, according to master Pilates educator Shannon Willits, owner of three Club Pilates studios ...