Cognitive behavioral therapy (CBT) is based on the idea that ... CBT basics According to CBT theory, fixed patterns of thinking can negatively affect your mental health and well-being — but ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed ...

Think of a period when you were struggling with work, your relationship or just going through a hard time. Maybe loved ones ...

Cognitive shuffling is a mental exercise involving cycling through specific, emotionally neutral words to guide your brain ...

I am here to support you. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. My goal for each man I work with is to provide hope and ...

This course provides a broad overview to the theory and practice of Cognitive Behaviour Therapy. Early research foundations and current empirical support will be examined. In addition to gaining an ...

Schema therapy was developed in the 1990s by psychologist Jeffrey Young as an extension of cognitive behavior therapy. Cognitive behavior therapy is a popular psychotherapy that helps people ...

A digital platform layered onto in-person, collaborative care led to clinically meaningful improvement in symptoms of ...

What if the key to reducing your chronic pain was not in tackling the symptoms, but in regulating your emotions? A recent ...

It turns out that the fundamental theory behind cognitive shuffling ... They’re also not substitutes for cognitive behavioral therapy for insomnia, known as CBT-I, as many cases of insomnia ...