Can you connect the colors that you eat with the specific micronutrients that keep your body healthy? Choose six of your favorite fruits and/or vegetables to research online or in your local library.

Laura Brown, Kroger Health's Director of Nutrition, advocates for colorful plates. "Eat by color means make sure your plate ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn't just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients ...

For example, eating beetroot, high chlorophyll green vegetables, or licorice can significantly change stool color. Drinking dark ... According to the Bristol stool chart, there are seven shapes ...

Eating and purchasing vegetables that are in season is not ... chart to know the best month to buy anything. A dark color on the chart indicates it’s in season, while a light color indicates ...