Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Lean forward and allow the barbell to begin rolling away from your ... puts his training to the test tackling everything from Crossfit and strongman competitions, to ultra marathons, to multiple ...

The push press is one of the most effective CrossFit exercises for increasing ... primarily involving lifting a weighted ...