Matthew Shepherd was a 20-year-old university student in the UK when he was diagnosed with a rare form of bone cancer which ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

You'll often find Melissa and Faustino Alonzo leading the charge at Gunner CrossFit, batting medicine balls and barbells. The ...

CrossFit athlete Zummer Pagan has a large following on Instagram. She recently appeared in an Instagram collaboration with ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

Best CrossFit grips in 2024 to protect your hands, tested on workouts - Make light work of heavy duty exercise with our pick ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Sheli McCoy, also known as Sabre from Gladiators, is a fitness expert whose dedication to ...

Eventually, I stopped because the sessions were expensive. I was two weeks shy of my 65th birthday when I picked up a barbell for the first time. I stopped working out for one or two years.

Back in the 80s, it was aerobics. Then, in the 2000s, we were introduced to CrossFit. Now, there’s Hyrox, the functional ...

This piece delves into the accomplishments of female athletes in Crossfit – one of the toughest fitness regimens globally. The focus is on CrossFit athletes with active Onlyfans accounts worldwide.