After a thorough warm-up, load your barbell up to a weight you could press overhead around 10-12 times and start a countdown ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

The push press is one of the most effective CrossFit exercises for increasing ... primarily involving lifting a weighted ...