With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.

The final of the 2025 Alltra Games, a functional fitness competition organized by German sportswear company Adidas, was held ...

In December of 2023, I was diagnosed with stage three breast cancer,” says Chelsey Kralicek. Chelsey has always been active.

After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

A CrossFit coach's baby became an online favorite after copying his dad's squat routine at the gym. The toddler imitated the ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...