NIH study finds daily step count may matter more than activity intensity for reducing cancer risk. In a prospective cohort ...

From outer space threats to dangerous dino drama — from super-powered action to robotic horror — and from mega-budget blockbusters to direct-to-video cheapies, 2025's sci-fi movie lineup is shaping up ...

“Even brief bursts of physical activity have beneficial health impacts, and short bouts of stair climbing should be an achievable target to integrate into daily routines.” Physical inactivity ...

A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found that people as young as 36 were already showing the effects. The participants ...

Incidental physical activity (IPA) encompasses activities of daily living outside the leisure-time domain and includes preparing meals, keeping the house clean, mowing the lawn, or gardening.

Climbing stairs instead of using the lift is associated with better heart health and a longer life, scientists say. New research suggests regularly taking the stairs is linked to a 24% reduced ...

By focusing on three core metrics—Move, Exercise, and Stand—the rings provide an intuitive and engaging way to monitor daily activity. Whether you’re a fitness enthusiast or just beginning ...

which contributes to a slower metabolism, lower bone density, less strength in daily activity, and faster aging.” ...

Light exercise such as walking may be as beneficial as more vigorous exercise for elderly (Oregon State University via Eurekalert) The collected data included total daily activity, activity ...

“Even brief bursts of physical activity have beneficial health impacts, and short bouts of stair climbing should be an achievable target to integrate into daily routines.” Physical inactivity is ...

But the science suggests that just one minute of the right kind of movement daily could significantly extend your life." According to Sol, the answer lies in short bursts of intense activity that ...