Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

The Daily Pilot’s e-newspaper includes Sunday’s coverage of Newport Beach, Huntington Beach, Costa Mesa, Laguna Beach, Fountain Valley and other parts of Orange County. The Daily Pilot’s e ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Sunrise Sunset Time Calculator to find the exact Sunrise time and Sunset time in any place or city around the world. Citywise sunset Calendar and Sunrise calendar. What is today's Sunset Time in a ...

He is not surprised to see the Islington-born talent become a trusted member of Mikel Arteta 's squad but thinks he has a lot to learn about the left-back position which he manned in his own career.

'The chief adviser in his speech has already indicated that it might be possible to conduct the national election at the end of this year or the first half of 2026. So, we are taking preparation ...