Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Smart ring brand Oura offers a similar service as part of Oura Labs (links to Oura). Just like Amazfit’s Food Log, Oura lets ...

Cheryl Coulombe explained she used to consume 1,500 calories per day. Now, she bumped that up to 2,200 calories and feels "a lot better." ...