Labelling led to an average 1.8% reduction in the calories people bought – equating to 11 calories in a 600 calorie meal – or ...

But the most extensive real-world findings to date suggest the policy is 'no silver bullet', with an average reduced intake ...

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

A new Cochrane review has found that calorie labelling of food on menus and products leads people to choose slightly fewer calories.

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review.Calorie labels in supermarkets, restaurants and other food ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Belly fat is difficult to reduce due to factors like genetic predisposition, hormonal changes, and a diet high in processed ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

here are some easy strategies that can help you decrease daily calorie intake without thinking too much about it: 2. Healthy swaps: substituting high-calorie foods with lower-calorie alternatives ...