According to nutritional intake data based on the statistics ministry’s Household Consumption Expenditure Survey for 2023-24, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Hyderabad: Have you ever wondered how many meals a person or family consumes in Telangana each month?For individuals, it would be between 80 and 86 me.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

In rural India, the share of protein derived from cereals drops from 56% among the bottom 5% of the population by MPCE to ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

The Department of Health and Social Care has introduced new food standards, which businesses and supermarkets will be ...

Rapamycin may match the benefits of eating less. Scientists are now exploring its potential to support healthy aging. The ...