Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's because calorie requirements change by age, with your metabolism beginning to ...

New Delhi: Restricting daily calorie intake could increase the risk of depressive symptoms in people, according to a research published in BMJ Nutrition Prevention & Health. The research ...

Dubai: Restaurants and cafes across Saudi Arabia are now required to display detailed nutritional information on their menus ...

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

A 6-week randomized trial found that tirzepatide significantly reduced energy intake, appetite, and cravings in adults with ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

Spread the onions and garlic on the baking sheet, then top with the mushrooms and tomatoes, ensuring they’re evenly spaced.