Labelling led to an average 1.8% reduction in the calories people bought – equating to 11 calories in a 600 calorie meal – or ...

Despite its reputation for contributing to health issues like heart disease and diabetes, sugar remains a crucial energy ...

A new Cochrane review has found that calorie labelling of food on menus and products leads people to choose slightly fewer calories.

If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll see ...

Calorie labels on menus have a small but meaningful impact on people's choices, according to a new systematic review.

Calorie labelling on menus and products has a “small” but “potentially meaningful” effect on people’s food choices, according to a review.Calorie labels in supermarkets, restaurants and other food ...

If you reduce your energy intake (or increase the amount you burn through exercise) by 500-1,000 calories per day, you’ll see ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...