According to nutritional intake data based on the statistics ministry’s Household Consumption Expenditure Survey for 2023-24, ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Hyderabad: Have you ever wondered how many meals a person or family consumes in Telangana each month?For individuals, it would be between 80 and 86 me.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Data from 32 studies concluded that the impact of exercise is modest in terms of meaningful weight loss. Caloric restriction ...

In rural India, the share of protein derived from cereals drops from 56% among the bottom 5% of the population by MPCE to ...

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Rapamycin may match the benefits of eating less. Scientists are now exploring its potential to support healthy aging. The ...

Nearly a third of U.S. adults age 20 and older eat fast food on any given day. And of those who do, 1 in 5 get at least a ...

A 6-week randomized trial found that tirzepatide significantly reduced energy intake, appetite, and cravings in adults with ...