These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

As the new year begins, many people set resolutions to improve their health. Whether it’s eating better, exercising more, or ...

In the morning you log your daily intentions, energy ... or this may be open-ended with space to track your activity however ...

Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...

Britain is in the grip of this winter's first major cold snap, and for millions living with aches and pains that means one ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

If you’re losing your weight loss motivation, try these effective strategies to set yourself up for success and reach your ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

The 15th pick even asked to spend some time in the G League to have the opportunity to log ... than daily improvement, which is hard to do if you're not necessarily playing every single game. But you ...

You may want to record a food log and compare it to your edema symptoms to see if ... Because of this, people with CHF may develop kidney problems. Checking your daily weight is a crucial tool in ...

Understanding typical weight fluctuations helps establish realistic fitness goals. Natural daily weight variations of several pounds are normal and shouldn’t cause concern. Working with ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.