What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Each year, a panel of medical and nutrition experts works with U.S. News & World Report to review a wide range ... the Mediterranean diet and the DASH Intervention for Neurodegenerative Delay ...

Different studies published on the National Heart, Lung and Blood Institute in a review from December 2021, titled The Science Behind the DASH Eating Plan, mentions that DASH diet is effective in ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...

In conclusion, diet plays a crucial role in brain health and cognitive aging. Foods rich in antioxidants, healthy fats, and ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart ...