These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Business Insider consulted nutritionists and dietitians to come up with a list ... DASH diet recommends reducing animal products such as meats, cheeses, and butter, and adding in more plant-based ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

The DASH diet is short for "dietary approaches to stop hypertension ... However, it can be tough to follow because of the long list of foods to restrict, which includes cutting out tomatoes, beans, ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The Mediterranean diet — which is more of a lifestyle ... salt and processed foods — like the Mediterranean and DASH diets — are the best options to help manage these diseases.

Note: in this context "diet" simply refers to the foods we eat ... two of the best-ranked diets from this list, the Mediterranean and the DASH diets, to create a meal plan that supports your ...