Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Losing weight can feel like a mammoth task and many slimmers resort to extreme and often complex diets to see results.