There's long been evidence that what we eat can affect our risk of dementia, Alzheimer's disease and cognitive decline as we ...

The DASH diet is one of the most effective ways to control high blood ... However, consult your healthcare provider before ...

What is the ‘Mind’ diet? All the foods that could lower your dementia risk - Can a diet actually keep the brain strong and ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

They reduce inflammation in the body. Specific components, nutrients, or elements give foods this effect. Here’s a list of those elements and the foods you can eat to get more of them.

fried foods spicy or highly seasoned foods certain vegetables, such as garlic, onion, and peppers smoked or salted fish pickles, vinegar, or mustard strongly flavored meats and sausages strong cheeses ...

If you're looking for the best foods for your kidneys, garlic has to make the list. Plus, it's an excellent way to add flavor when you're skimping on salt. 9. Onions ...

Consider following the DASH or Mediterranean diet The DASH diet is an eating plan designed to lower blood pressure. It’s rich in plant-based foods and heart-healthy fats.