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What Is the Heart-Healthy DASH Diet?
A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...
10 best diets of 2025 as chosen by nutrition experts
U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...
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Broadway Actor Helen J. Shen Warms Up Her Voice With Wontons
It was a busier than usual week for Helen J. Shen, the 24-year-old actress who made her Broadway debut last November alongside Darren Criss in the musical comedy Maybe Happy Ending. She’s in the ...
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DASH Diet Earns Top Spot In 2025 US, Know What It Is
As per the US News & World Report's Best Diets ranking by examining 38 types of diets in 21 categories, the DASH diet or the ...