"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

In second place comes the lesser-known Dietary Approaches to Stop Hypertension (DASH) diet. Promoted by the National Heart, Lung and Blood Institute, it's designed to protect heart health and ...

the Mediterranean diet and the DASH diet. This well-balanced menu is created to boost brain health while incorporating a variety of nutrient-rich foods. What is included in the MIND Diet?

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best ...