"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.

For millions of people trying to lower their blood pressure, one diet is often recommended — Dietary Approaches to Stop Hypertension, more commonly referred to as DASH. The DASH diet is designed ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished first in the annual U.S. News & World Report rankings of the best diets ...

Reducing dietary sodium and following the DASH diet each lower 10-year risk of atherosclerotic cardiovascular disease, with ...