A 2020 study revealed that older adults over 65 who stuck to the DASH diet and included at least 126 grams of lean protein saw a decrease in body fat. Moreover, a 2023 study suggests that the DASH ...

Instead, they’re encouraged to reduce their sodium intake to a moderate amount, between 1,500 and 2,300 milligrams a day, depending on if your doctor recommends the Standard DASH Diet (2,300 mg ...

The DASH Diet ranks #1 for heart health and high blood pressure management in the 2025 U.S. News & World Report rankings Developed by Pennington Biomedical researchers, DASH is a scientifically ...

Sodium restriction between 1,500 and 2,300 mg daily Increased intake of potassium and magnesium through fresh produce Lean proteins, particularly from poultry, fish and plant sources Whole grain ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Credit...Giacomo Bagnara Supported by By Alice Callahan When Dr. Deepak Gupta ...

Developed in the USA, Dash is the acronym for Dietary Approaches to Stop Hypertension, and has proved so healthy that it’s been recommended for everybody, not just those with hypertension. As with the ...

In the DASH diet plan, you should eat a meal rich in potassium, calcium, fibre, and protein. Add seasonal veggies and fruits, whole grains, and milk to your diet.

Among the 133 subjects with hypertension (systolic pressure, >140 mm Hg; diastolic pressure, >90 mm Hg; or both), the DASH diet reduced systolic and diastolic blood pressure by 11.4 and 5.5 mm Hg ...

More DASH (Dietary Approaches to Stop Hypertension) is a low-fat diet that was created by the National Institute of Health’s National Heart, Lung, and Blood Institute (NHBLI) in 1997.

In research studies, people who were on the DASH diet lowered their blood pressure within 2 weeks. Another diet -- DASH-Sodium -- calls for cutting back sodium to 1,500 milligrams a day (about 2/3 ...

The DASH diet, used to help lower high blood pressure, was ranked second-best. The MIND diet — a combination of both the Mediterranean and DASH diets plus a focus on foods that improve brain ...