Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

A wish list from Australian authors on aspects they'd like to augment, tinker with or scrap altogether in the Australian ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

As the saying goes; “a little of what you fancy does you good”, and it’s true - indulging in small pleasures really can boost ...

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it ...

The researchers discovered that people who regularly skipped breakfast had lower cognitive scores than their breakfast-eating counterparts. They also found that breakfast skippers were more likely to ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

Refined vegan cuisine is an important consideration at Emirates, as numbers of vegan customers continue to rise globally.

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in ...