Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Al, 70, whipped up his favorite egg bite recipe at home in a step-by-step video ... egg bites and I've been adding cottage cheese to my diet. So I thought, why not kind of combine the two?" ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

The keto diet is an extremely low carb ... cauliflower can also be a good substitute for starchy potato-centered recipes. Non-starchy vegetables like spinach, mushrooms, tomatoes, cucumber ...

Looking for new ways to get students reading and responding to nonfiction? Try these exercises for discussion, writing and speaking. By Peggy Dimock Have you been paying attention to current ...