Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms ... recommends focusing on the DASH diet (which stands for Dietary Approaches ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

According to a recent study published in the Journal of the Academy of Nutrition and Dietetics, a combination of the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...

Rounding out the top four, the DASH diet, flexitarian diet, and MIND diet offer a similarly relaxed approach to eating nutrient-dense whole foods. They also align with simple, affordable ways to ...