IT’S never too late to start eating better to prevent dementia, research suggests. Over-45s who followed what’s known as the ...

"Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease ...

Combining the Mediterranean and DASH diets, and sticking to it, reduces the risk of Alzheimer’s and other forms of dementia, ...

Learn more about how eating right, with the MIND diet, could prevent you from developing Alzheimer's, even if you start late.

It emphasizes whole grains, vegetables, nuts, beans, berries, poultry and fish, while recommending that people limit pastries ...

It improves blood glucose levels There’s a reason (actually, many reasons) why spinach is called a diabetic superfood. Just one cup has 40% of your recommended daily serving of magnesium, which can ...

Josh Spontak, like many, gained a ton of weight during the pandemic. After a family trip sparked him to want to get healthy, ...