Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...

IT’S never too late to start eating better to prevent dementia, research suggests. Over-45s who followed what’s known as the ...

Judy Finnigan has lost two stone after she 'nearly died' after being rushed to hospital for a stomach ulcer in 2018 ...

"Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent ...

Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Yes, potatoes can help you lose weight—if eaten right! Discover how to enjoy them without guilt, and what cooking methods make them diet-friendly.

Shehnaaz Gill’s inspiring physical transformation has captured public attention. Instead of fad diets or unrealistic ...

The Ravens’ defense needs weakside linebacker Trenton Simpson to handle a bigger role in 2025, columnist Mike Preston says.

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Even a 30-minute walk most days of the week can make a big difference. You don’t need to run marathons—walking, biking, ...