Incorporating snacks with potassium, protein and fiber like our Peanut Butter-Banana Cinnamon Toast can support healthy ...

Significantly, the study also revealed that individuals who improved their adherence to the MIND diet over time experienced a ...

IT’S never too late to start eating better to prevent dementia, research suggests. Over-45s who followed what’s known as the ...

Judy Finnigan has lost two stone after she 'nearly died' after being rushed to hospital for a stomach ulcer in 2018 ...

Experts reveal that cold carbs might be the key to guilt-free indulgence. Allowing pasta or rice to cool before eating turns ...

"Our study findings confirm that healthy dietary patterns in mid to late life and their improvement over time may prevent ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

World Hypertension Day, observed on May 17th, raises awareness about high blood pressure and its consequences. Managing hypertension involves lifestyle changes like the DASH diet, which emphasizes ...

A growing body of research finds the same dietary risk factors that lead to heart disease contribute to Alzheimer’s disease ...

Yes, potatoes can help you lose weight—if eaten right! Discover how to enjoy them without guilt, and what cooking methods make them diet-friendly.

Learn why consuming overnight soaked chia seeds water with lemon and honey before breakfast can boost digestion, support ...