The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

The DASH diet — the Dietary Approaches to Stop Hypertension ... may promote a variety of health benefits, from weight loss to lower cholesterol levels and improved heart health." ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

For sustained weight loss, a long-term commitment to a healthy ... The No. 2 simplest option is the flexitarian diet, and the DASH diet comes in third. “This makes sense because these aren ...

Below you’ll find eight cocktails hand-picked by dietitians as healthier choices for folks targeting weight loss. “Keep in ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of weight loss. DASH was actually based on research funded by the National ...