Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

A new study uncovers a novel mechanism through which brown fat is transformed into heat, offering protection against ...

Losing weight can feel like a mammoth task and many slimmers resort to extreme and often complex diets to see results.

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some ...

Cyndi Patton Guinn, PhD/RDN Diabetes Educator--Comanche County Medical Center ...

New research highlights the importance of preventing high blood pressure (hypertension) as a way to lower the risk of stroke.