Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

The DASH diet — the Dietary Approaches to Stop Hypertension ... may promote a variety of health benefits, from weight loss to lower cholesterol levels and improved heart health." ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.