It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

She further added that losing weight fast causes more water and muscle loss than fat loss, making it unhealthy and unsustainable. ALSO READ: Riddhima Kapoor reveals diet secrets; know her exact ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

"People with dairy allergies or those who prefer a plant-based diet have historically been ... Another reviewer shares, "I started losing weight quickly because I have found that I no longer ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Dieting can cause hair loss due to nutritional deficiencies. Gradual weight loss is key to maintaining healthy hair.

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

The trouble is that losing weight and gaining fitness are a long-term proposal, and motivation can wane quickly through the ... ve struggled to maintain a new diet and exercise regimen in the ...