AquaSculpt is a weight loss supplement based on an “odd ice water hack.” Taking one capsule of AquaSculpt daily with a glass of water can purportedly help people lose 50 lbs or more without a strict ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

“It was like I was on a hamster's wheel, not really knowing how to lose the weight I wanted to and lacking belief I ever ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The new "Human Being Diet" (HBD) is among the latest crop of arbitrarily specific diet plans making the rounds. While this three-month program has some bright ideas about the types of foods you should ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...

An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Shootout at Lokhandwala actor Rohit Roy highlighted the risk factors of water diet, and shared that it can affect one's ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know about his ‘water diet’.