Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Diksha, a health coach and nutritionist, shares her transformative journey of losing 28 kg through home-cooked meals and ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

“It was like I was on a hamster's wheel, not really knowing how to lose the weight I wanted to and lacking belief I ever ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like clockwork. And for every well-balanced and sustainable pl ...

Rohit Roy recently revealed that he undertook a "stupid" and "dangerous" water diet to lose weight. Here's why water fasting is not an ideal choice.

Losing weight is no easy feat. It requires discipline, commitment, and the right approach. But what if your weight-loss ...