Another study on a commercially-based low-calorie diet suggested that success ... A 1,200-calorie meal plan doesn’t teach you how to handle free samples at the grocery store or events like ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.

This plan contains high protein foods along with a variety of vegetables, full of antioxidants and anti-inflammatory compounds. This diet can be repeated for a month, and you can add some of these ...

A low sodium diet plan typically involves limiting processed ... meal delivery service focusing on low FODMAP and gluten-free prepared foods, which are delivered fully cooked, refrigerated ...