Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result ... A 1,200-calorie meal plan doesn’t teach you how to ...

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Need to drop a few pounds—or more than a few? If so, there's a lot of good news in our new survey of thousands of dieters and their experiences with a wide array of commercial and do-it-yourself ...

Discover how a gluten-free anti-inflammatory plan can transform your health, reduce inflammation, and enhance your overall ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

Can you burn fat even in your sleep, without feeling hungry, by balancing the fat, carbs, and protein you eat? It can happen in "The Zone," claims Barry Sears, PhD, the biochemist who created this ...

You have a lot to choose from when it comes to picking a weight loss diet, and it only makes sense to want to go with something that’s backed by a major organization. But while the military diet ...