Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

Does drinking beetroot juice of chukandar juice increase your blood sugar levels? Take a look at what studies and facts say.

A number of health risk factors can dramatically raise your risk to suffer a devastating stroke - now a charity reveals ...

The World Health Organization (WHO) recently release new guidelines that revealed that K-salt or potassium chloride may reduce the consumption of sodium which will decrease the risk of chronic ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

The poll also found 85% of people with experience of stroke (such as in their family) are unaware poor diet is a major risk ...

Potassium salt may provide a good alternative to sodium, and must be promoted, said experts on Wednesday while welcoming a new recommendation by the World Health Organization (WHO) on ...

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...