Healthy eating tips: You daily diet can have excess salt, here's how to reduce it
Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...
Cardiologist’s four foods to add to your breakfast for lower blood pressure
While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your scrambled eggs. Garnishes ...
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...
Link between hypertension and the gut could pave way to better high blood pressure drugs
Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...
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The connection between dairy and blood pressure management
Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...
This Is What a Cardiologist Eats for Breakfast for Better Blood Pressure
The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...
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5 Things to Do When You Wake Up for Better Blood Pressure, According to Dietitians
Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...
You're about to hear more about America's top killer: How to reduce your risk
There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...
Everything You Need to Know About the DASH Diet
Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...
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Cardiologist’s four foods to add to your breakfast for lower blood pressure
“Foods high in dietary nitrates, like dark leafy greens and beets, provide the body with compounds that help produce nitric oxide.” This vital ingredient directly helps to lower blood pressure ...
Hypertension: Understanding and managing high blood pressure
The human body contains over 70,000 miles of blood vessels, lined by a single layer of endothelial cells. This inner lining, ...
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New Study Reveals Dairy's Complicated Role in Blood Pressure, Cholesterol Levels—What You Need to Know
Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...