Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your scrambled eggs. Garnishes ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Trista Best, M.P.H., RD, a registered dietitian with Balance One Supplements, adds, “Hydration is key for ensuring blood ...

There are steps you can take to help lower your risk of heart disease, but it can be expensive and require time, which is a ...