From scaling back their portions of food to ensuring they get enough exercise each day, here are some simple things you can do to help your dog lose weight… Our style editor scoped out the best ways ...

Fiber supplements come in different forms, from powders to capsules, as they provide various benefits. Consult your healthcare provider before adding the supplement to enhance your overall health.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

Dr Saliha Mahmood Ahmed, a gastroenterologist and MasterChef winner in 2017, is among experts to have demanded they are ...

There are many ways to approach wellness, with options varying based on personal choices. While there’s rarely a quick fix, ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal ...

Perimenopause affects every major organ system in the body. Follow these expert-approved tips to extend your healthspan.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the foods she recommends eating weekly to achieve the best results ...

Postbiotics are a new category in the functional ingredient space. They do away with the need to add probiotics by being the ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...