Glynis Barber shares her advice for staying healthy and trim during the Christmas season – without missing out on all the fun ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Probiotics have become a bridge between consumer concerns, linking science-based health claims with naturalness. Read more ...

But the gut microbiome is the secret layer that modern science is revealing in this complex process. The trillions of microbes that inhabit our intestines have now been recognised as the major ...

Pudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in ...

Do you burp or fart after eating protein Read ahead to know more as a nutritionist explains why this happens what your gut ...

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...