If you are wondering how eating curd benefits your health, here is a little breakdown of the positive things that you will ...

You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

As more Americans turn to weight loss drugs, the U.S. adult obesity rate​ is declining, according to new survey data from ...

Semaglutide, the active ingredient in Wegovy and Ozempic, lowers major cardiac event risk, regardless of how much weight a ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Some research suggests that probiotics, especially strains like ...

Probiotics may help with weight loss by supporting a balanced gut microbiome. Studies have shown probiotics to lower body fat ...

What if being cold could increase your metabolism and help you lose weight? No one likes to be cold enough to shiver, but what if being cold could actually increase your metabolism, improve blood ...

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or even greater probiotic counts than yogurt, depending on how they’re made and ...