The daily habit that can make you look younger and 'slimmer' for free
A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
fitandwell5d
What are the benefits of Pilates anyway? I asked a Pilates expert to find out
One recent review found that Pilates is just as effective as other types of exercise in improving core strength and that it ...
Well+Good6d
It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural ... based on the exercise you’re doing. “For slower moves like ...
fitandwell6d
A Pilates expert says these two moves can keep your spine healthy as you age
If you're new to Pilates, don't worry—these moves are beginner-friendly and adjustable. "For someone with a little extra ...
Marie Claire7d
PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home
From 10-minute somatic Pilates sessions to a 30 ... But for PT Aimee Victoria Long, it's Alo Moves' YouTube workouts that hit the top spot. "These are very much more yoga and barre style but they are ...
Mint7d
4 great workout plans that you should follow to get fit
The power workout is for explosive moves and the cardio is for fat burn ... weight workouts and balance and movement and ...
AOL9d
‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'
It looked so easy; I can barely do the first exercise ... with weights you can see yourself getting stronger, and with ...
10 Products to Help You Ace Your Pilates Game, One Slow Rep at a Time
Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.
AOL14d
American retirees are sabotaging their golden years with these 7 disastrous (but easy to make) money moves — how many have you fallen for?
Here are seven money moves that could hurt your quality of life ... being qualified — perhaps too qualified. It can also be easy to fall behind on the latest skills that are commonly sought ...