I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

Whether you’re a beginner or seasoned in fitness ... If you’re new to Pilates, Movement of Pilates makes it easy to get ...

Couple that with the often high price of fancy classes and it’s easy to fall off the exercise ... “This is a Pilates routine I created for runners,” Grant tells us. “But it’s great for beginners as it ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

She chooses a 20-minute wall Pilates workout for beginners, but apparently it’s not as simple as it seems. ‘I am now ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

especially as a beginner, then individual training may be an option for you. You've got to be prepared to pay a higher price though. Should you be medically checked beforehand to reduce the risk of ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Beginners often don’t know what they want to invest in. Many want to avoid taking on the extra risk of putting their money into one or a few individual stocks. Fidelity makes it easy for new ...