Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and grip work. You'll also be able to scale these movements to adjust the ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

“What people often don’t realize about back pain is that you should exercise when pain arises instead of choosing to take it easy.” Strength training is the best way to build up the back muscle ...